Pilates for All - DVD

Get fit in the comfort of your home

The easy-to-follow, expert instruction lets you get in shape at your own pace. No stress, no competing, no self-consciousness.

Just simple steps for a new, fitter you!

Beginners: The essential building blocks for proper Pilates practice, so you can advance whilst keeping correct form.

Intermediate: Takes you to the next level, with some entirely new exercises.

Abdominals Special: Target, strengthen and tone your abdominal muscles.

3 DVDs • Total approx, running time 160 minutes