Magic Foods for Better Blood Glucose

Discover the 'magic' of Low GI foods in your life

Live longer, supercharge your energy, stop cravings, lose weight.

A sprinkling of cinnamon adds flavour to apple pie and porridge. But did you know that it can also significantly lower your blood glucose? Or that wholemeal rye bread is the one of the best kinds of bread for keeping blood glucose stable? You’ll want to discover these foods if you have diabetes or pre-diabetes – and even if you don’t, since keeping blood glucose steady is proving more and more important to improving overall health, weight loss, heart health and even memory and critical thinking! Get off the blood-glucose roller-coaster, find more energy and get rid of those snack and junk-food cravings for good.

• Profiles of more than 100 Magic Foods
• 125 delicious recipes for better blood glucose
• Meal makeovers that show you how to turn any meal into a magic one
• 3 weeks' worth of menus

360 pages • 262mm x 225mm • More than 200 illustrations