Healthy Bones, Muscles & Joints

Become stronger, fitter, healthier and happier!

Take charge! Take action! With this comprehensive guide you can free yourself from the daily drag of nagging pain, aching muscles and stiff joints. Ideal for prevention, invaluable for providing instant relief now, this all-in-one guide takes you right to the root of the problem and gives you answers, solutions and strategies you can put to work immediately. 

• Love to garden - but hate the back and knee pain? Take our self-test questionnaire to find out how to minimise problems.
• Enjoy your driving holidays - but not the painful muscle stiffness and tension? Discover the best driving position ... you'll notice a big difference!
• Computers, e-mailing and text messaging - are children or grandchildren at risk of RSI? Spot the danger signs, and how to prevent them.

From gentle exercies and simple, healthy eating tips, to practical help for specific problems like osteoarthritis and rheumatoid arthritis - here's your lifelong guide to staying strong and supple - suitable for the whole family.

• Combat osteoporosis - 5 foods you should be eating now.
• Ease back pain - 10 ways to bring rapid relief.
• Transform your life - the exercise routine that takes just minutes a day.

352 pages • 213mm x 252mm • More than 200 colour photographs, charts & diagrams • Hardcover