Fitness for the Over 50s - DVD

Helps you to stay fit in just 15 minutes a day!

Nancy Mamorat’s experience in coaching people of all age groups has inspired her to devise specially-adapted keep-fit programmes for people aged over 50. In this 3-DVD set you will be guided through stretching exercises and gentle gymnastics to increase flexibility, learn how to strengthen your muscles and discover how just 15 minutes exercise a day can keep you in good shape.

3-DVD Set • Total approx. running time 180 minutes