Everyday Arthritis Solutions

Beat arthritis pain!

What's the best way to beat arthritis? The answer isn't simply strong prescription drugs and painkillers. YOU, in fact, can make all the difference! Take charge with the specific exercises, foods and supplements in this book. You'll conquer the pain, gain a positive outlook and begin to lead the life you want! 

Complete self help!

• 9 arthritis superfoods
• 14 great supplements
• 22 exercise programs
• 37 weight loss tricks
• 56 arthritis-fighting recipes
• 130 gentle stretches
• 200 active living tips

240 pages • 276mm x 213mm • Colour photographs throughout • Hardcover