A Practical Guide To Self-Massage

YOU can now instantly help relieve your aches and pains!

With around 70 percent of illnesses said to be associated with stress, massage is the easy and effective way for you to reduce the effects and start improving your wellbeing. To unlock its secret healing power, all you need is your hands - and A Practical Guide to Self-Massage! You'll find easy, step-by-step massage sequences, illustrated with colour photographs, to show you how to treat all sorts of ailments - wherever you are!

Discover quick massages to relieve eye strain, jet lag, menopause, hangovers, PMT, tension headaches and more! Plus daily massage programmes will help you maintain your health. 


400 colour photographs • 192 pages • 263mm x 193mm • Hardcover